Weigh In record (no journal entry) for 10 April 2021
|
58.2 kg
Lost so far: 20.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 53.95g | Prot: 95.52g | Carbs: 14.88g.
Breakfast: Motilex, Pão de frango. Lunch: Bisteca de Porco Grelhada, Azeite de Oliva Extra-Virgem, Maionese caseira temperada, Suco de Limão. Dinner: "Pizza" de muçarela. Snacks/Other: Evolution Nutrition Whey Protein. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fmsalotti's Weight History
|