Weigh In record (no journal entry) for 10 April 2021
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70.4 kg
Lost so far: 4.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 37.56g | Prot: 42.45g | Carbs: 151.67g.
Breakfast: Banana, Nestlé Kvarg Blueberry & Vanilla, Morangos, Waffles de Aveia simples. Lunch: Prozis Vegan Burger Chickpea with Sweet Potato, Pingo Doce Esparguete Integral, Azeite, Pingo Doce Espinafres em Folha , Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Legumes Grelhados, Ovo Cozido. Snacks/Other: Ovo Cozido, Peras, Cem Porcento Bolachas Marinheiras Integrais, Amêndoas. more...
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Losing 0.9 kg a Week
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Ana FFerreira's Weight History
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