Weigh In record (no journal entry) for 10 April 2021
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80.3 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 48.30g | Prot: 41.54g | Carbs: 107.40g.
Breakfast: Mermelada, Beiker Pan Tostado sin Gluten, Tulipán Mantequilla, Hacendado Leche Desnatada, Miel. Lunch: Lomo de Cerdo , Carretilla Judias Verdes con Patatas . Snacks/Other: Boquerones en Vinagre, Hacendado Nachos, Guacamole, Vermut. more...
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Losing 2.8 kg a Week
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