Weigh In record (no journal entry) for 02 January 2014
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173.3 kg
Lost so far: 11.8 kg.
Still to go: 82.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1375 kcal
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Fat: 93.99g | Prot: 50.19g | Carbs: 85.88g.
Breakfast: Wawona Festival Blend Mixed Fruit, CytoSport 100% Whey Protein - Vanilla, So Delicious Coconut Milk Unsweetened. Lunch: Kroger Homestyle Turkey Gravy, Kroger Meals Made Simple - Homestyle Mashed Potatoes, Kroger General Tsao's Tempura Chicken. Dinner: Tartar Sauce, Deep Fried Potato French Fries (from Frozen), 7-Eleven Quarter Pound Big Bite. more...
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Losing 9.5 kg a Week
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