elldoro's Journal, 10 Apr 21

elldoro's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2021

77.2 kg Lost so far: 22.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1924 kcal

Fat: 70.16g | Prot: 53.20g | Carbs: 273.49g. Breakfast: Marmelade, Stadtbäckerei Junge Vollkornbrötchen, Milfina Butter , Laugenbrötchen. Elevenses: Banane. Lunch: Aldi Tomatensalat, Kartoffelpüree, Paniertes Schnitzel. Dinner: Langos. more...

2407 kcal

Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours, Walking (slow) - 3/kph - 2 hours. more...

Gaining 0.4 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elldoro's Weight History

View Complete History

elldoro's Journal, 10 Apr 21

Submit a Comment

elldoro's Weight History