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Sveta_19821982
Journal
10 Apr 21
Sveta_19821982's Journal, 10 Apr 21
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Weigh In record (no journal entry) for 10 April 2021
82.9 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
1105 kcal
Fat: 63.83g | Prot: 44.39g | Carbs: 85.13g.
Breakfast:
Деликатесы Армении Сыр Чанах, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Мистраль Гречка, Кофе с Молоком.
Lunch:
Кофе (из Молотых Зерен), Коровка из Кореновки Мороженое Пломбир Шоколадный в Вафельном Стаканчике .
Dinner:
Салат из Помидоров и Огурцов, Яичница.
more...
2220 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Sveta_19821982's Weight History
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