Weigh In record (no journal entry) for 10 April 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 64.28g | Prot: 239.74g | Carbs: 315.07g.
Breakfast: Nescafe Caffè Ginseng , Conad Marmellata Bio Fragole , Conad Frutta & Frutta Albicocche, Myprotein Impact Whey Natural Chocolate, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Vital Yogurt Magro, More, Lamponi, Myprotein Omega 3. Lunch: Biotech USA Carbox, Olio di Oliva Enrico, le Gallotte - Riso Venere e Mais Enrico, Conad Tartare Bovino, Heinz Beanz Barbecue. Dinner: Selex Gallette di Farro, Petto di Pollo Crudo Enrico. more...
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Gaining 0.4 kg a Week
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EnricoRuvo's Weight History
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