Weigh In record (no journal entry) for 10 April 2021
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56.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 58.67g | Prot: 110.26g | Carbs: 186.16g.
Lunch: Armut, Köfte, Maydanoz, Yumurta, Çökelek, Avokado, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Maydanoz, Domatesler, Zeytin. Dinner: Sebzeli Bulgur Pilavı, Ev Yapımı Yoğurt, Mevsim Salata, Tavuk Sote. Snacks/Other: Tam Buğday Kraker, Züber Kakaolu Protein Bar. more...
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346 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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fatmacebe3's Weight History
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