|
.6 weighloss..blah..but at least waiting at day resulted in weight loss lol.
|
86.4 kg
Lost so far: 2.5 kg.
Still to go: 18.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 February 2011:
|
1728 kcal
|
Fat: 48.43g | Prot: 63.24g | Carbs: 260.04g.
Breakfast: Special K Chocolatey Delight Cereal. Lunch: fat free cottage cheese, Good Health Energy, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Baked Beans with Pork and Sweet Sauce (Canned), Macaroni & Cheese, America's Favorite Franks. Snacks/Other: Light Butter Microwave Popcorn, Wheat Thins Crackers - Sundried Tomato & Basil. more...
|
Losing 0.3 kg a Week
|
 Comments
Congrats on the weight loss!!!!! Way to go!!! How often do you weight yourself?
01 Feb 11 by member: Dee Dee 40
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aumcchildren's Weight History
|