Weigh In record (no journal entry) for 10 April 2021
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 59.51g | Prot: 38.48g | Carbs: 234.58g.
Breakfast: Aim Biscuits Roasted Corn Crackers, Fitbar Fitbar Choco Delight, Buah Anggur. Lunch: Glico Pejoy Matcha Green Tea, Mie Ayam. Dinner: Fitbar Fitbar Choco Delight, Perkedel Jagung, Kin Bulgarian Style Yogurt Strawberry, Leo Leo O'corn, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.7 kg a Week
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nafisahnur15's Weight History
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