Weigh In record (no journal entry) for 10 April 2021
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56 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 27.81g | Prot: 94.17g | Carbs: 152.89g.
Breakfast: Miel, Valor Cacao Puro en Polvo Desgrasado, Puleva Leche Desnatada Calcio, Avena. Lunch: Guiso de Lentejas. Dinner: Valor Chocolate 85% sin Azúcares Añadidos, Calamares Plancha. Snacks/Other: Hacendado Queso Havarti Light en Lonchas, Pechuga de Pavo, Uva, Puleva Leche Desnatada sin Lactosa, Bimbo Silueta 100% Integral. more...
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1580 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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saarita199's Weight History
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