Grynch's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

93.6 kg Lost so far: 39.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

2310 kcal

Fat: 65.74g | Prot: 58.24g | Carbs: 271.04g. Breakfast: Mrs. Smith's Peach Cobbler, Coffee with Cream. Lunch: Kellogg's Club Crackers, Wendy's Chili (Large). Dinner: Signature Select Party Mix, P.F. Chang's Egg Rolls, White Rice (Long-Grain, Cooked) , Kroger General Tso's Shrimp. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Betty Crocker Blueberry Muffin. more...

2200 kcal

Exercise: Sleeping - 16 hours and 11 minutes, Resting - 7 hours and 49 minutes. more...

Gaining 0.5 kg a Week

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Grynch's Weight History

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Grynch's Journal, 09 Apr 21

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Grynch's Weight History