Weigh In record (no journal entry) for 09 April 2021
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53.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 11.14g | Prot: 66.13g | Carbs: 61.12g.
Breakfast: Mermelada, Té (Infusión), Hacendado Queso Mozzarella, Uva. Lunch: Mercadona Filete de Pavo , Tomates, Cebollas Rojas, Acelga. Dinner: Ciruela Pasa, Zanahorias Pequeñas, Mermelada, Huevo Revuelto, Aguacate, Tomates, Lechuga, Pescado Plancha, Brócoli. Snacks/Other: Tostadas de Pan Integral, Té (Infusión), Ciruela. more...
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1698 kcal
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Exercise:
Elliptical - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Gym - 1 hour. more...
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Gaining 0.7 kg a Week
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elizatros's Weight History
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