|
+ 190 calorie
|
55.1 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 69.51g | Prot: 98.92g | Carbs: 142.89g.
Breakfast: ICI Protein Hydrofast, Amo Essere Biologico Mix di Semi per Insalate, Wasa Integrale, Sibamba Arachidi Tostate, Fragole, Milbona Yogurt Greco senza Grassi. Lunch: Uovo, Carrefour Passato di Verdure Invernale. Dinner: Sibamba Arachidi Tostate, Carrefour Tonno Pinne Gialle al Naturale, Pane Carasau, Olio Extra Vergine di Oliva, Finocchio Crudo, Pomodori Ciliegini. Snacks/Other: Lindt Cioccolato Fondente 85%, Scotti Gallette di Riso Integrali, Pere Abate. more...
|
|
1583 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirela.patrascu's Weight History
|