Weigh In record (no journal entry) for 09 April 2021
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84 kg
Lost so far: 23.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 33.95g | Prot: 73.99g | Carbs: 165.54g.
Breakfast: Bananas , Egg White , Dawn Bran Bread. Lunch: Chicken Tikka Masala. Dinner: Subway Chicken BBQ Sandwich. Snacks/Other: Herbal Tea, Pistachio Nuts , Walnuts, Bananas , Almonds . more...
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Losing 0.9 kg a Week
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