Weigh In record (no journal entry) for 09 April 2021
|
55.0 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 29.28g | Prot: 122.52g | Carbs: 25.92g.
Breakfast: Cucumber (with Peel) , Gala Apples, Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate. Lunch: Earls Cajun Blackened Chicken. Dinner: Kirkland Signature Tilapia. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tdvallada's Weight History
|