Weigh In record (no journal entry) for 09 April 2021
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55.0 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 29.28g | Prot: 122.52g | Carbs: 25.92g.
Breakfast: Cucumber (with Peel) , Gala Apples, Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate. Lunch: Earls Cajun Blackened Chicken. Dinner: Kirkland Signature Tilapia. more...
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Losing 1.3 kg a Week
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tdvallada's Weight History
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