Weigh In record (no journal entry) for 09 April 2021
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97.2 kg
Lost so far: 15.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 48.41g | Prot: 108.94g | Carbs: 191.49g.
Breakfast: BC Mermelada Frutilla, Café con Leche Descremada, CasanCrem CasanCrem Light, Kiwi, Pan Blanco Tostado. Lunch: Café Cortado, Banana, Bife de Chorizo. Dinner: Ser Flan con Caramelo, Pan Blanco Tostado, Naranjas. Snacks/Other: Tarta de Ricota, Café Cortado, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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