Weigh In record (no journal entry) for 09 April 2021
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 14.48g | Prot: 44.28g | Carbs: 78.44g.
Breakfast: Lechuga, Zwan Jamón de Pavo Virginia , Aguacate, Jitomate, Pepino (Pelado), Ezequiel Pan Ezequiel. Lunch: Pechuga de Pollo, Salsa de Ostras, Salsa de Soya (Soja), Pimientos Verdes, Cebollas, Maseca Harina de Maiz Nixtamalizado. Dinner: D'Gari Gelatina de Agua. more...
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2482 kcal
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Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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