Weigh In record (no journal entry) for 09 April 2021
|
78.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 39.85g | Prot: 159.93g | Carbs: 83.74g.
Breakfast: Super U Saumon au Naturel en Tranche, Krisprolls Petits Pains Suédois Complets, Daddy Sucre en Morceaux. Lunch: Président Camembert Léger, Brocoli, Auchan Cerneaux de Noix , d'Aucy Lentilles , Jean Rozé La Viande Hachée 5%. Dinner: Président Camembert Léger, Pain Pita Blanc, Steak Haché 5%. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|