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kimyounara
Journal
09 Apr 21
kimyounara's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
58.2 kg
Lost so far:
4.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
1973 kcal
Fat: 70.30g | Prot: 109.41g | Carbs: 217.73g.
Lunch:
미트리 데리야끼 닭가슴살, 사과, 바나나.
Dinner:
찐고구마, 서브웨이 로티세리 바비큐 치킨.
Snacks/Other:
롯데 위즐 칙촉, 간장치킨.
more...
1764 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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kimyounara's Weight History
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