Weigh In record (no journal entry) for 09 April 2021
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138.8 kg
Lost so far: 6.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 51.87g | Prot: 116.95g | Carbs: 140.88g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Abacate, Pão Torrado, Café Expresso. Lunch: Arroz Basmati (Cozido), Moelas de Galinha, Sopa de Legumes sem Batata. Dinner: Bife de Peru Grelhado, Espargos Cozidos (de Espargos Frescos), Lasanha sem Carne. more...
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Losing 2.8 kg a Week
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Brocas46's Weight History
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