Rig4dive's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

82.6 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1620 kcal

Fat: 58.50g | Prot: 81.00g | Carbs: 193.00g. Breakfast: Great Value Hard Boiled Eggs, Great Value Peach Light Greek Nonfat Yogurt. Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Dinner: Kona Grill Crab Crunch Roll. Snacks/Other: Wal-Mart Granny Smith Apple. more...

2026 kcal

Exercise: Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 33 minutes. more...

Gaining 1.3 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 09 Apr 21

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Rig4dive's Weight History