Weigh In record (no journal entry) for 01 January 2014
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97.4 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2014:
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2005 kcal
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Fat: 75.18g | Prot: 57.95g | Carbs: 286.40g.
Breakfast: Vegetable Soup (with Equal Volume Water, Canned). Lunch: Tostitos Scoops, Tostitos Salsa Medium. Dinner: Subway 6" Oven Roasted Chicken. Snacks/Other: Reese Peanut Butter Cup, Popcorn (Low Fat and Sodium, Microwave), Chocolate Cake (with Chocolate Frosting). more...
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2970 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 minute, Bicycling (fast) - 24/kph - 29 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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