Weigh In record (no journal entry) for 07 April 2021
|
78.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 19.27g | Prot: 67.38g | Carbs: 124.45g.
Breakfast: Pascual Leche Desnatada, Nesquik Cacao en Polvo, Kellogg's Special K. Lunch: Mercadona Lechuga Iceberg, SOS Arroz Blanco, Bonduelle Maiz Dulce, Calvo Atún al Natural, Ligeresa Mayonesa. Dinner: Recondo Pan Tostado Integral sin Sal sin Azucares, Salmón al Horno o a la Parrilla, Flota del Norte Boquerones en Aceite. Snacks/Other: Philadelphia Philadelphia Light, Recondo Pan Tostado Integral sin Sal sin Azucares, Manzana, Kiwi, ElPozo Pechuga de Pavo sin Grasa. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvia M.M's Weight History
|