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Dezzy0827
Journal
10 Apr 09
Dezzy0827's Journal, 10 Apr 09
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Weigh In record (no journal entry) for 10 April 2009
88.2 kg
Lost so far:
9.3 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2009:
421 kcal
Fat: 15.86g | Prot: 17.80g | Carbs: 55.56g.
Breakfast:
rice krispies, Whole Milk, sugar, coffee.
more...
2611 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Dezzy0827's Weight History
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