Dezzy0827's Journal, 10 Apr 09

Weigh In record (no journal entry) for 10 April 2009

88.2 kg Lost so far: 9.3 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2009:

421 kcal

Fat: 15.86g | Prot: 17.80g | Carbs: 55.56g. Breakfast: rice krispies, Whole Milk, sugar, coffee. more...

2611 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

Dezzy0827's Weight History