Weigh In record (no journal entry) for 09 April 2021
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83.4 kg
Lost so far: 31.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 76.02g | Prot: 143.54g | Carbs: 103.02g.
Breakfast: Ekici Hellim Peyniri, Kuru Börülce Salatası, Tavuk Göğüs Eti. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Cacık, Tavuk Göğüs Eti, Kızarmış Yumurta. more...
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Losing 0.2 kg a Week
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emre3034's Weight History
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