Weigh In record (no journal entry) for 09 April 2021
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96.5 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 34.27g | Prot: 26.40g | Carbs: 113.67g.
Lunch: Delikato Sylter Art Dressing, Netto Grana Padano Salat, Cocktailtomaten, Salatgurke. Dinner: Aldi Leberwurst Fein, Graubrot. Snacks/Other: Weinbrand, Rügenwalder Mühle Vegetarische Mühlen Frikadellen Klassisch Minis, Beck's Bier (330ml). more...
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Losing 5.6 kg a Week
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