Weigh In record (no journal entry) for 09 April 2021
|
66.6 kg
Lost so far: 4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 58.72g | Prot: 56.25g | Carbs: 87.27g.
Breakfast: Anchor Unsalted Butter, Nescafe Classic, Vico Bagoes Virgin Coconut Oil. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih, Ikan Tongkol Goreng. Dinner: Rendang, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tripengenlangsing's Weight History
|