Emk4.'s Journal, 09 Apr 21

Weigh In record (no journal entry) for 09 April 2021
58.9 kg Lost so far: 0 kg.    Still to go: 8.9 kg.    Diet followed: Not Applicable.

View Diet Calendar, 09 April 2021:
681 kcal Fat: 12.63g | Prot: 44.97g | Carbs: 96.49g.   Breakfast: FruVita Skyr Naturalny, Swojska Chata Ogórki Kwaszone, Jajko na Twardo, Lidl Kajzerka Wieloziarnista. Lunch: Lidl Pieczywo Fińskie Żytnie, FruVita Skyr Naturalny, Krakus Polędwica Łososiowa. Dinner: FruVita Skyr Naturalny, Pomarańcze, Banan. more...
289 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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Emk4.'s Weight History


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