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23.08.8
Journal
09 Apr 21
23.08.8's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
66.6 kg
Lost so far:
3.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
1134 kcal
Fat: 58.61g | Prot: 100.49g | Carbs: 48.04g.
Breakfast:
Лента Пирог с Мясом.
Lunch:
Россия Щедрая Душа Шоколад Горький 70%, Простоквашино Сметана 20%, Ядринмолоко Творог 5%.
Dinner:
Квашеная Капуста, Сухогруз Кольца Кальмара, Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
231 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.2 kg a Week
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23.08.8's Weight History
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