Weigh In record (no journal entry) for 09 April 2021
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63.2 kg
Lost so far: 13 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 36.86g | Prot: 65.17g | Carbs: 77.50g.
Breakfast: Spinach , Rimi Mazās Rukolas Lapas, Sweet Cherries (Queen Anne, Bing), Egg, Avocado. Lunch: Spinach , Sweet Cherries (Queen Anne, Bing), Cucumber, Cooked Vegetables (Fat Not Added in Cooking), Turkey Meat . Dinner: Turkey Meat , Cooked Vegetables (Fat Not Added in Cooking). more...
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1961 kcal
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Exercise:
Running - 10/kph - 41 minutes, Sleeping - 6 hours, Resting - 17 hours and 19 minutes. more...
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Losing 1.1 kg a Week
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TseringLatvia's Weight History
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