irhik71's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

73.6 kg Lost so far: 2.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1390 kcal

Fat: 29.24g | Prot: 62.41g | Carbs: 237.11g. Breakfast: Гречка Вареная. Lunch: Простоквашино Молоко 2,5%, Гречка Вареная. Dinner: Bio Баланс Кефирный 1%, Гречневая Каша. Snacks/Other: Пятерочка Груша Сезонная , Лагуна Лаваш Армянский, Огурец (без Кожуры), Яблоко Зеленое, Herbalife Протеиновый Коктейль Формула 1 Шоколад. more...

2108 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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irhik71's Journal, 09 Apr 21

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