Weigh In record (no journal entry) for 09 April 2021
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98.4 kg
Lost so far: 4.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 56.49g | Prot: 163.79g | Carbs: 193.07g.
Breakfast: AXA Fiberhavregrynsgröt, Body Science Casein, Arla Lättmjölk, Kokt Ägg. Lunch: ICA Fläskytterfilé, Eldorado Thai Sweet Chilisås, ICA Haricots Verts, Vitt Ris (Långkornigt, Kokt). Dinner: Coop Lätt Filmjölk, Body Science Casein, AXA Havregryn , Hårdkokt Ägg, Banan. Snacks/Other: Gala Äpplen, Kokt Ägg. more...
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Losing 0.2 kg a Week
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