Weigh In record (no journal entry) for 09 April 2021
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80 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 81.97g | Prot: 66.13g | Carbs: 215.86g.
Breakfast: Sasa Santan Kelapa, Boiled Egg, Indonesian Kikil, Regular Tofu (with Calcium Sulfate) , Nasi Putih. Lunch: Indonesian Tempeh Orek, Fried Egg, Indonesian Coconut Rice. Dinner: Fried Egg, Fried Rice. Snacks/Other: Apple, Coconut Meat, Coconut Water, Vegetable Spring Roll, Doughnuts (Plain), Honey . more...
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Gaining 3.5 kg a Week
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ramaagusta's Weight History
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