Weigh In record (no journal entry) for 08 April 2021
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 49.58g | Prot: 115.52g | Carbs: 191.87g.
Breakfast: Queijo Mozzarella, Ovo, Pão Integral. Lunch: Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Repolho Refogado. Dinner: Peito de Frango, Arroz Branco (Cozido), Repolho Refogado. Snacks/Other: Qualitá Uva sem Semente Crimson, Panco Pão de Mel com Cobertura de Chocolate , Nestlé Bombom Chokito, Nestlé Bombom Chokito, Melancia, Dux Whey Protein Concentrado, Melancia, Banana. more...
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2308 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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monteirotha's Weight History
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