Weigh In record (no journal entry) for 09 April 2021
|
93.8 kg
Lost so far: 4.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 105.83g | Prot: 68.66g | Carbs: 85.02g.
Breakfast: Ghee, Edam Cheese , Butter , Tomatoes, Onions , Cabbage , Carrots , Fried Egg . Lunch: Heavy Cream, Cucumber (with Peel) , Tomatoes, Onions , Cabbage , Carrots , Capsicum. Dinner: Roti, White Beans. Snacks/Other: Lamb or Mutton Loaf, Tea with Milk and Sugar, Fried Egg . more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|