Weigh In record (no journal entry) for 09 April 2021
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69.2 kg
Lost so far: 9.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 42.15g | Prot: 78.76g | Carbs: 163.91g.
Breakfast: Indomaret Pang Pang, Fitlife WPRO Concentrate, Brokoli, Wortel Dimasak, Tempe. Lunch: Pisang, Arem-arem. Dinner: Bihun Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Martabak Telur. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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