Weigh In record (no journal entry) for 08 April 2021
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128.7 kg
Lost so far: 16.7 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 62.84g | Prot: 146.24g | Carbs: 141.87g.
Breakfast: Lieken Urkorn Mehrkorn, Philadelphia Kräuter, Gut & Günstig Delikatess Geflügel Roulade. Lunch: Seeberger Walnusskerne, Layenberger 3K Eiweiß Shake Stracciatella, Aldi Bio Chia Samen, Gut & Günstig Haferflocken Kernig, Gut & Günstig Feine Beerenmischung mit Sauerkirschen, Arla Skyr Himbeere-Cranberry. Dinner: Kraft Tomatenketchup, Gurke (mit Schale), Philadelphia Kräuter Balance, Edeka Räucherlachs, Gut & Günstig Sandwich Vollkorn, Gut & Günstig Hänchenbrust Filetstücke. more...
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Losing 9.0 kg a Week
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_Patrick_97's Weight History
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