Weigh In record (no journal entry) for 01 January 2014
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91.8 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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1418 kcal
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Fat: 46.10g | Prot: 88.12g | Carbs: 382.70g.
Breakfast: General Mills Cheerios, Milk (Nonfat) , V8 Original 100% Vegetable Juice (5.5 oz), Fiber Choice Fiber Choice. Lunch: Berkley & Jensen Granola, Almonds , Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Crystal Light On The Go Raspberry Lemonade, Chicken Tortilla Soup. Snacks/Other: Almonds, Ice Breakers Fruit Sours, Orville Redenbacher's Air Popped Popcorn, Ice Breakers Fruit Sours. more...
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Losing 0.6 kg a Week
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Brandon Gunnell's Weight History
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