sfachata's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

86.7 kg Lost so far: 17.6 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1136 kcal

Fat: 63.63g | Prot: 75.76g | Carbs: 71.52g. Breakfast: Coffee with Cream. Lunch: Ocean Spray Diet Blueberry Juice, Babybel Original, Activia Vanilla Yogurt. Dinner: Cauliflower Fried Rice, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , S&F Roasted Red Peppers, Fried Veal Cutlet or Steak. more...

667 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 0.3 kg a Week

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sfachata's Journal, 08 Apr 21

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sfachata's Weight History