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sfachata
Journal
08 Apr 21
sfachata's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
86.7 kg
Lost so far:
17.6 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
1136 kcal
Fat: 63.63g | Prot: 75.76g | Carbs: 71.52g.
Breakfast:
Coffee with Cream.
Lunch:
Ocean Spray Diet Blueberry Juice, Babybel Original, Activia Vanilla Yogurt.
Dinner:
Cauliflower Fried Rice, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , S&F Roasted Red Peppers, Fried Veal Cutlet or Steak.
more...
667 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Google Fit - 22 hours and 50 minutes.
more...
Losing 0.3 kg a Week
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sfachata's Weight History
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