Weigh In record (no journal entry) for 08 April 2021
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73.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 51.58g | Prot: 246.92g | Carbs: 79.16g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Kokt Ägg, Arla Mild Kvarg Vanilj utan Tillsatt Socker. Lunch: Guldfågeln Grillade Kycklingfiléer, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Gurka, Lindahls Kvarg Stracciatella. Dinner: Tortilla, ICA Nötfärs 10%. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 7.6 kg a Week
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M_Esberg's Weight History
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