Weigh In record (no journal entry) for 08 April 2021
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69 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 67.22g | Prot: 142.50g | Carbs: 135.27g.
Breakfast: Aviação Manteiga com Sal, Queijo Mozzarella, Tapioca. Lunch: Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado. Dinner: Coca-Cola Coca-Cola, Sodiê Bolo Alpes Suíços, Atlhetica Creatina, Coxinha de Festa, Evolution Nutrition Iso Hidro Whey. more...
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2333 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cleaning - 20 minutes, Washing Dishes - 20 minutes, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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fabiana.maria's Weight History
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