Weigh In record (no journal entry) for 08 April 2021
|
88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2798 kcal
|
Fat: 93.56g | Prot: 211.58g | Carbs: 281.36g.
Breakfast: Pan Integral, Huevo. Lunch: Finlandia Finlandia Light Salmón , Carrefour Lomitos de Atún al Natural, Grandiet Galletas de Arroz, Paladini Jamón Cocido. Dinner: Lucchetti Spaghetti, Pan Integral, Maní, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Finlandia Queso Crema Light, Pechuga de Pollo a la Plancha. Snacks/Other: Chocolate, Banana, Grandiet Galletas de Arroz, La Serenísima Leche Descremada Protein. more...
|
|
2620 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|