crocus40's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

77 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

819 kcal

Fat: 45.38g | Prot: 66.57g | Carbs: 39.41g. Lunch: Havuç, Ceviz, Lor Peyniri, Haşlanmış Yumurta. Dinner: Multipower Whey Protein, Zeytinyağı, Kıyma, Lahana. Snacks/Other: Hindistan Cevizi Yağı, Beyaz Krema. more...

1957 kcal

Exercise: Weight Training (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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crocus40's Journal, 08 Apr 21

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