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Matty_7
Journal
08 Apr 21
Matty_7's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
47.8 kg
Lost so far:
17.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
1449 kcal
Fat: 63.04g | Prot: 30.52g | Carbs: 192.86g.
Lunch:
Salsa Alfredo, PF Mortadela Fina, Fideos.
Dinner:
Queque, Ambrosoli Old England Toffee (4).
Snacks/Other:
Galleta, Arcor Maná Sabor Vainilla, Nueces.
more...
1449 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Matty_7's Weight History
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