Weigh In record (no journal entry) for 08 April 2021
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66.2 kg
Lost so far: 12.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 31.07g | Prot: 53.04g | Carbs: 16.72g.
Breakfast: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Яйцо (Целое), Шпинат. Lunch: Mr. Djemius Соус Сладкий Чили, Огурец Свежий, Куриное Филе Вареное. Snacks/Other: Snaq Fabriq Coco Coconut, Qaymaq Pendir Az Duzlu, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. more...
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Gaining 3.2 kg a Week
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