Weigh In record (no journal entry) for 08 April 2021
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 39.34g | Prot: 46.78g | Carbs: 209.12g.
Breakfast: Pisang, Tahu Goreng. Lunch: Roma Sari Gandum, Tahu Goreng, Ikan Bandeng Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Ikan Bandeng Goreng, Buah Naga, Sayur Bening Bayam. Snacks/Other: Cimol, Mie Telur (Ditambah, Masak), Kue Nagasari. more...
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Losing 0.1 kg a Week
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