Weigh In record (no journal entry) for 03 January 2019
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131.5 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1672 kcal
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Fat: 134.40g | Prot: 79.95g | Carbs: 36.22g.
Breakfast: Kroger Eggs (Large), Great Value Sausage Patty, Kraft Velveeta Sharp Cheddar Cheese Slices, Coffee-Mate Original Powder Creamer, Folgers Classic Roast Medium Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Jimmy Dean Premium Pork Regular Sausage, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Prego Basil Pesto, Jimmy Dean Premium Pork Regular Sausage, Johnsonville Cheddar Brats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Green Cabbage, Grilled Chicken. Snacks/Other: Celery, Boiled Egg. more...
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3957 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Sitting - 8 hours. more...
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Jackal187's Weight History
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