Weigh In record (no journal entry) for 08 April 2021
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 53.88g | Prot: 84.32g | Carbs: 205.79g.
Lunch: Lacta Lacta Intense 60% Cacau e Café , Banana Prata, Yoki Batata Palha Premium Extra Fina, Estrogonofe de frango, Arroz Branco (Cozido). Dinner: Itambé Leite Integral (200g), Perdigão Mortadela Ouro, Café com Açúcar, Pão Francês. Snacks/Other: Aritana Pipoca Doce, Banana Prata, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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3707 kcal
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Exercise:
Housework - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cris.dutra's Weight History
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