Weigh In record (no journal entry) for 01 January 2014
|
59.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 January 2014:
|
1479 kcal
|
Fat: 12.70g | Prot: 64.04g | Carbs: 119.68g.
Breakfast: Ananas, Vitalinea Yoghurt Kers, Oploskoffie (Poeder). Lunch: Oesters. Dinner: Ingemaakte Bieten (uit Blik, Vloeistof en Vaste Stof), Varkenslende (Filet, Mager), Everyday Frieten. Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky), Nestlé Nescafé Select Decaf, Jupiler Pils, Lindemans Kriek. more...
|
|
1849 kcal
|
Exercise:
Sleeping - 11 hours and 10 minutes, Resting - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 4 hours. more...
|
Gaining 3.2 kg a Week
|
|
Bolke1972's Weight History
|